Diagram of Movements

Pattern of movement ( | ) represents Kae Baek's severe and strict military discipline

Number of Movements: 44

Start: Stand at X facing North

Attention and Bow: As per your school's procedures

Ready Stance: Step left foot toward West into parallel ready stance with double low fists

Movements

Step right foot backward toward South into left back stance toward North, with left middle X knife hand block, with KIAI!
Execute right middle twist kick toward North while maintaining hand position
Perform 3 and 4 in a fast motion. Lower right foot toward North into right front stance, with right middle punch
Execute left middle punch
Perform 5 and 6 in a continuous motion Step right foot toward South into left front stance, with left high forearm block
Execute a left low forearm block toward North
Execute high double arc hand block while looking through it
Turn head toward East, raise left leg into left bending ready stance toward North-East, with left middle fist guarding block
Perform 9 and 10 in a connecting motion. Lower left foot toward North-East into sitting stance toward East, with left scooping palm block
Execute right middle punch toward East
Execute left high back fist strike toward East, with right middle horizontal outer forearm block
Step right foot back to left foot, step left foot toward South into left back stance toward South, with left middle guarding knife hand block
Execute left middle front snap kick toward South while maintaining hand position 1
Lower left foot toward South into left low front stance toward South, with left high flat spear hand thrust
Execute right high flat spear hand thrust toward South
Execute right middle side thrust kick toward South, with hand in right middle fist guarding position
Lower right foot toward South into left back stance toward North, with left middle fist guarding block
Step right foot toward North turning counterclockwise into left back stance toward South, with, with right middle fist guarding block
Step left foot counterclockwise into left back stance toward North with left middle knife hand guarding block
Step left foot toward North into sitting stance toward East, with right 9-shape block
Step right foot counterclockwise toward North into left front stance toward South, with low knife hand forearm block
Perform 22 and 23 in a fast motion. Execute right middle round kick toward South and lower foot toward South.
Execute right side thrust kick toward South
Lower foot toward South into right front stance, with high twin vertical punch, with KIAI!
Execute a high double arc-hand block toward South-East while looking through it
Execute left middle upset punch toward South
Step right foot toward South while turning counterclockwise into left front stance toward North, with right horizontal elbow strike into left palm
Jump toward North into right x-stance toward North-West, with right high inner forearm block toward North with left fist against right elbow
Perform 29 and 30 in a connecting motion. Step left foot toward West into sitting stance toward North-West, with right scooping palm block
Execute left middle punch toward North-West
Execute right high back fist strike toward North-West with left fist against right elbow
Step left foot toward South into left front stance with right high reverse knife hand strike
Execute right middle round kick toward South
Lower right foot toward South, pivot on right foot and turn counterclockwise into left front stance, with high twin vertical punch
Step left foot to right into left back stance toward North, with right uppercut while bringing left fist to right shoulder, with KIAI!
Step right foot toward North into sitting stance toward West, with left 9-shape block
Perform 37 and 38 in a continuous motion. Execute left low guarding knife hand block toward South in a circular motion
Execute right low guarding knife hand block toward North in a circular motion
Step left foot clockwise toward North in stamping motion into sitting stance toward East, with W-shape block toward sides
Step left foot clockwise toward South in stamping motion into sitting stance toward West, with W-shape block toward sides
Step right foot toward South into right front stance toward South, with right high forearm block
Execute left middle punch
Move the right foot toward East into left front stance toward North, with left high forearm block
Execute right middle punch

Ready Stance: Step right foot toward North into parallel ready stance with double low fists