Diagram of Movements

Number of Movements: 39 Movements

Start: Stand at X facing North

Attention and Bow: As per your school's procedures

Ready Stance: Parallel ready stance, with high twin palms held in heavenly hand position

Movements

Left left foot, execute double downward knife hand chops to both sides, with KIAI!, step left foot into closed ready stance while bringing hands in circular motion to right fist enclosed by left fist position in slow motion
Step left foot toward North into left front stance toward North, with slow motion right middle upset punch
Step right foot toward North into right front stance toward North, with slow motion left middle upset punch
Step left foot beside right foot and immediately step right foot toward North into right front stance, with right high hooking palm block
Slide right foot counterclockwise toward South into left back stance, with left low knife hand guarding block
Step right foot beside left foot and immediately step left foot toward North into left front stance, with left high hooking palm block
Slide left foot counterclockwise toward South into right back stance, with right low knife hand guarding block
Step left foot toward North into left cat stance, with left high knife hand guarding block
Step right foot toward North into right cat stance, with right high knife hand guarding block
Turn counterclockwise, step left foot beside right foot, step right foot backward toward North into left front stance toward South, with slow motion right upward block
Step right foot toward South into right front stance toward South, with slow motion left upward block
Step left foot up beside right foot into closed stance toward South, with right low knife hand into left palm with both arms extended downward
Execute left pressing kick toward East, while maintaining hand position
Execute left middle side thrust kick toward East, while maintaining hand position
Lower left foot toward East into left back stance, with right high inward knife hand strike while pulling left fist to right shoulder
Pull left foot back to right foot into closed stance toward South, with left downward strike toward East
Execute right pressing kick toward West, while maintaining hand position
Execute right middle side thrust kick toward West, while maintaining hand position
Lower right foot toward West into right back stance, with left high inward knife hand strike while pulling right fist to left shoulder
Pull right foot back to left foot into closed stance toward South, with right downward strike toward West
Step left foot toward South into left low front stance toward South, with slow motion right double palm pressing palm block
Step right foot toward South into right low front stance toward South, with slow motion left double palm pressing palm block
Step right foot clockwise toward North in stamping motion into sitting stance toward West, with right high back fist strike toward North, with KIAI!
Step right foot toward North into right front stance, with right double middle inner forearm block
Shift stance backward toward South, with simultaneous right middle inner forearm block and left low forearm block
Execute slow right high flat spear hand trust (palm downward) thrust toward North while sliding right foot into lower front stance
Step left foot counterclockwise toward South in stamping motion into sitting stance toward West, with left high back fist strike toward South, with KIAI!
Step right foot toward South into left front stance, with left double middle inner forearm block
Shift stance backward toward North, with simultaneous left middle inner forearm block and right low forearm block
Execute slow left high flat spear hand trust (palm downward) thrust toward South while sliding left foot into lower front stance
Step right foot toward South in stamping motion into right front stance toward South, with high twin vertical punch
Step left foot toward East in stamping motion into left front stance toward East, with twin middle upset punch
Execute right middle front snap kick toward East, while maintaining hand position
Lower right foot toward East, step left foot toward East rotating clockwise into right back stance toward West, with right middle knife hand guarding block
Step left foot toward West into left front stance toward West, with left high punch
Step right foot toward West in stamping motion into right walking stance toward West, with twin middle upset punch
Execute left middle front snap kick toward East, while maintaining hand position
Lower left foot toward West, step right foot toward West rotating counterclockwise into left back stance toward East, with left middle knife hand guarding block
Step right foot toward East into right front stance toward East, with right high punch

Ready Stance: Step right foot back into parallel ready stance, with high twin palms held in heaven hand position