Diagram of Movements

Number of Movements: 30 Movements

Start: Stand at X facing North

Attention and Bow: As per your school's procedures

Ready Stance: Step left foot toward West into parallel ready stance with double low fists

Movements

Step left foot toward West into left back stance, with twin high knife hand block
Step right foot toward West forming into right front stance, with right high inward knife hand strike and left high forearm block using knife hand
Turn clockwise, step right foot toward East into right back stance, with right middle guarding knife hand block
Step left foot toward East to left front stance, with left high flat spear hand thrust
Step left foot toward North into left back stance, with left middle guarding knife hand block
Rotate body and feet clockwise toward South into right back stance, with right middle guarding fist block
Execute right middle side thrust kick toward South
Lower right foot toward South, rotate body counterclockwise into left back stance toward North, with left middle guarding knife hand block
Step right foot toward North, step left foot toward North and jump into a right flying side thrust kick, with KIAI! Land in right back stance, with right middle guarding knife hand block
Turn counterclockwise, step left foot toward East into left back stance, with left low forearm block
Extend both hands upward as if to grab imaginary head while stepping toward East into left front stance
Pull both hands downward, with right upward knee strike into imaginary head being pulled down
Lower the right foot beside left foot, step left foot toward West into left front stance, with right high ridge hand strike while pulling back of flat left hand under right elbow
Execute right high round kick toward West and lower foot beside left foot
Spin counterclockwise, execute left middle back thrust kick. Perform 14 and 15 in a fast motion
Lower left foot toward East into right back stance toward East, with right middle guarding fist block
Execute left middle round kick toward East
Lower left foot beside right foot, step right foot toward South into right fixed stance toward South, with U-shape stick block
Jump and spin counterclockwise landing in right back stance, with right middle guarding knife hand block
Step left foot toward South into left front stance, with a right low spear hand thrust (palm upward) toward South
Execute right back fist over right shoulder toward North and left low forearm block toward South while stepping left foot toward right into left back stance toward South
Step right foot toward South into right front stance toward South, with right vertical spear hand strike while pulling back of flat left hand under right elbow
Turn counterclockwise, step left foot toward West into left front stance, with braced left inner forearm block
Step right foot toward West into sitting stance facing South, with right high back fist toward South with right elbow resting atop left fist with left forearm held horizontal in left middle block then execute right high back fist strike toward West
2Turn counterclockwise and execute right middle side thrust kick toward East and lower foot in front of left foot
Turn clockwise and execute left middle side thrust kick toward East and lower foot in front of right foot
Turn counterclockwise, rotate feet into right back stance toward West, with right middle X knife hand block
Step left foot toward West into left front stance, with twin palm upward block
Step left foot toward right, turn clockwise, step right foot toward right into right front stance toward East, with right high forearm block
Execute left middle punch toward East, with KIAI!

Ready Stance: Step right foot back into parallel ready stance with double low fists