Diagram of Movements

Number of Movements: 37

Start: Stand at X facing North

Attention and Bow: As per your school's procedures

Ready Stance: High enclosed fist in closed ready stance

Movements

Movements are as used in traditional Chang-hon pattern set

Step left foot toward West into left back stance toward West, with left middle inner forearm block
Step left foot forward into left front stance, with right low palm upward spear hand thrust thrust
Bring left foot back beside right foot into closed stance toward North, with simultaneous right outer forearm block and left low outer forearm block
Step right foot toward East into right back stance toward East, with right middle inner forearm block
Step right foot forward into right front stance, with left low palm upward spear hand thrust thrust
Bring right foot back beside left foot into closed stance toward North, with simultaneous left outer forearm block and right low outer forearm block
Step left foot toward North into left front stance, with X-fist low block
Execute high twin vertical punch. Perform 7 and 8 in a continuous motion
Execute right middle front snap kick toward North while maintaining position of hands
Lower right foot toward North into right front stance toward North, with right middle punch
Execute left middle punch
Bring left foot up beside right foot into closed stance toward West, with twin side elbow thrusts. Perform in slow motion
Step right foot toward West in stamping motion into sitting stance toward South, with W-shape block
Step left foot clockwise in stamping motion into sitting stance toward North, with W-shape block
Step left foot clockwise in stamping motion into sitting stance toward South, with W-shape block
Step right foot counterclockwise in stamping motion into sitting stance toward North, with W-shape block
Step left foot clockwise in stamping motion into sitting stance toward South, with W-shape block
Step left foot clockwise in stamping motion into sitting stance toward North, with W-shape block
Bring right foot up beside left foot, step left foot toward North into left back stance toward North, with left double inner forearm block
Move left foot toward North into left front stance, with two-hand head grab
Execute right upward knee kick while pulling both hands downward
Lower right foot beside left foot, turn counterclockwise and step left foot toward South into left back stance, with left middle knife hand guarding block
Execute left low side front snap kick toward South while maintaining position of hands
Lower left foot toward South into left front stance toward South, with left high flat spear hand thrust with palm down
Step right foot toward South into right back stance, with right middle knife hand guarding block
Execute right low side front snap kick toward South while maintaining position of hands
Lower right foot toward South into right front stance toward South, with right high flat spear hand thrust with palm down
Step right foot backward toward North into left front stance toward South, with simultaneous right back fist toward North and left low forearm block toward South
Jump forward toward South into right X-stance toward East, with right low X-fist block
Step right foot toward South into right front stance toward South, with right braced inner forearm block
Step left foot counterclockwise toward West into left back stance toward West, with left low knife hand guarding block
Step left foot outward toward West into left front stance, with right inner forearm circular block toward North
Bring left foot back beside right foot, step right foot toward East into right back stance toward East, with right low knife hand guarding block
Step right foot outward toward East into right front stance, with left inner forearm circular block toward North
Turn feet 90 degrees left into left front stance toward North, with right inner forearm circular block toward North
Turn feet 90 degrees right into right front stance toward East, with left inner forearm circular block toward North
Step right foot toward North into sitting stance toward North, with right middle punch

Ready Stance: Bring right foot back toward left foot in high enclosed fist closed ready stance