Diagram of Movements

Number of Movements: 38 Movements

Start: Stand at X facing North

Attention and Bow: As per your school's procedures

Ready Stance: Step left foot toward West into parallel ready stance with double low fists

Movements

Step left foot toward West into sitting stance toward North, with slow left middle punch
Execute right middle punch
Execute left middle punch. Perform 2 and 3 in a fast motion
Bring left foot beside right foot, step right foot toward East into sitting stance toward North, with slow right middle punch
Execute left middle punch
Execute right middle punch. Perform 2 and 3 in a fast motion
Step right foot toward North-East into right front stance, with right middle inner forearm block
Execute left low front snap kick toward North-East while maintaining hand position
Lower left foot toward North-East in left front stance, with left middle punch
Execute right middle punch. Perform 9 and 10 in a fast motion.
Step left foot toward North-West into left front stance, with left middle inner forearm block
Execute right low front snap kick toward North-West while maintaining hand position
Lower right foot toward North-West in right front stance, with right middle punch
Execute left middle punch. Perform 9 and 10 in a fast motion.
Step right foot toward North into right front stance, with right middle palm hooking block
Execute left middle palm hooking block
Execute right middle punch. Execute 16 and 17 in a connecting motion.
Step left foot toward North into left front stance, with left middle palm hooking block
Execute right middle palm hooking block
Execute left middle punch. Execute 19 and 20 in a connecting motion.
Step right foot toward North into right front stance, with right middle punch
Rotate right foot and body toward East, chamber left foot to right knee, with left middle guarding fist block
Execute left middle side thrust kick toward North
Lower left foot toward North into left front stance toward North while striking left horizontal palm with right front elbow strike
Turn clockwise toward South, chamber right foot to left knee, with right middle guarding fist block
Execute right middle side thrust kick toward South
Lower right foot toward South into right front stance toward North while striking right horizontal palm with left front elbow strike
Step left forward toward East into left back stance, with left high twin knife hand square block
Step right foot toward East into right front stance, with right middle vertical spear hand thrust with top of left palm under right elbow
Step right foot clockwise toward West into right back stance, with right high twin knife hand square block
Step left foot toward West into left front stance, with left middle vertical spear hand thrust with top of right palm under left elbow
Step left foot toward South into left front stance, with left high outer forearm block
Execute right middle punch toward South
Step right foot toward South into right front stance, with right high outer forearm block
Execute left middle punch toward South
Jump toward South into left X-stance toward West, with left high back fist strike toward South
Step right foot clockwise toward East into right front stance toward East, with right braced inner forearm block
Step right foot back beside left foot, step left foot toward West into left front stance toward West with left braced inner forearm block

Ready Stance: Step left foot toward West into parallel ready stance with double low fists