Diagram of Movements

Number of Movements: 28 Movements (27 for Taekwondo America)

Start: Stand at X facing North

Attention and Bow: As per your school's procedures

Ready Stance: High enclosed fist in closed ready stance

Movements

Turn 90° left into left back stance toward West, with left square block toward West
Execute right inward knife hand strike toward West, while bringing left fist to right shoulder
Execute left middle punch toward West, while sliding left foot toward West into left fixed stance
Bring left foot back beside right foot, turn 180° right and step right foot toward East into right back stance, with right square block toward East
Execute left inward knife hand strike toward East, while bringing right fist to left shoulder
Execute right middle punch toward East, while sliding left foot toward East into right fixed stance
Bring right foot back beside left foot, with body facing East, look North, execute left double middle guarding fist block toward North
Execute left middle side thrust kick toward North
Lower left foot toward North into left back stance, with left double middle guarding knife hand block toward North
Step right foot toward North into right back stance, with right double middle guarding knife hand block toward North
1Step left foot toward North into left back stance, with left double middle guarding knife hand block toward North
Step right foot toward North into right front stance, with right middle vertical spear hand thrust with top of left palm under right elbow, with KIAI!
Turn 270° left into left back stance toward East, with left square block toward East
Execute right inward knife hand strike toward East, while bringing left fist to right shoulder
Execute left middle punch toward East, while sliding left foot toward East into left fixed stance
Bring left foot back beside right foot, turn 180° right and step right foot toward West into right back stance, with right square block toward West
Execute left inward knife hand strike toward West, while bringing right fist to left shoulder
Execute right middle punch toward West, while sliding left foot toward West into right fixed stance
Slide right foot back to left foot, step left foot toward South into left front stance, with right middle inner forearm block
Execute right middle front kick and step down into right front stance toward South
Execute left middle fore fist punch
Execute left middle inner forearm block
Execute left middle front kick and step down into left front stance toward South
Execute right middle fore fist punch
Bring right foot up beside left foot, with body facing East, look South, execute Right double middle guarding fist block toward South. Taekwondo America Version- Skips this step
Execute right middle side thrust kick toward South, with KIAI!
Lower right foot beside left foot with body facing North, step left foot toward West into left back stance, with left middle guarding fist block
Bring left foot back beside right foot, step right foot toward East into right back stance, with right middle guarding fist block.

Ready Stance: Step right foot back beside left foot into high enclosed fist in closed ready stance