Diagram of Movements

Number of Movements: 21

Start: Stand at X facing North

Attention and Bow: As per your school's procedures

Ready Stance: Step left foot toward West into parallel ready stance with double low fists

Movements

Turn 90° left into left back stance, with left middle double knife-hand guarding block
Step into right front stance, with right middle fore-fist punch
Turn 180° right into right back stance, with left middle double knife-hand guarding
Step into left front stance, with left middle fore-fist punch
Turn 90° left into left front stance, with left low inner-forearm block
Step into right front stance, with right middle fore-fist punch
Step into left front stance, with left middle fore-fist punch
Step into right front stance, with right middle fore-fist punch, with KIAI!
Turn 270° left into left back stance, with left high twin forearm block
Step into right front stance, with right middle fore-fist punch
Turn 180° right into right back stance, with right high twin-forearm block
Step into left front stance, with left middle fore-fist punch
Turn 90° left into left back stance, with left low inner-forearm block
Immediately snap left arm up into left high inner-forearm block
Step into right front stance, with right high inner-forearm block
Step into left front stance, with left high inner-forearm block
Step into right front stance, with right high inner forearm block, with KIAI!
Turn 270° left into left back stance, with left middle inverted knife-hand strike
Step into right front stance, with right middle fore-fist punch
Turn 180° right into right back stance, with right middle inverted knife-hand strike
Step into left front stance, with left middle fore-fist punch

Ready Stance: Step left foot toward West into parallel ready stance with double low fists