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Diagram of Movements

Number of Movements: 14

Start: Stand at X facing North

Attention and Bow: As per your school's procedures

Ready Stance: Step left foot toward West into parallel ready stance with double low fists

Movements

1. Turn 90° left into left front stance, with left low outer-forearm block

2. Step forward into right front stance, with right middle fore-fist punch

3. Turn 180° right into right front stance, with right low outer-forearm block

4. Step forward into left front stance, with left middle fore-fist punch

5. Turn 90° left into left back stance, with left middle inner-forearm block

6. Step forward into right front stance, with right middle fore-fist punch

7. Step forward into left front stance, with left high outer-forearm block

8. Execute right reverse punch and KIAI!

9. Turn 180° right into right back stance, with right middle inner-forearm block

10. Step forward into left front stance, with left middle fore-fist punch

11. Step forward into right front stance, with right high outer-forearm block

12. Execute left reverse punch and KIAI!

13. Turn 270° left into left sitting stance, with left high outward inverted-knife-hand strike

14. Pull left foot back to right foot, step right foot toward right into right sitting stance, with right high outward inverted-knife-hand strike

Ready Stance: Step left foot toward West into parallel ready stance with double low fists

Attention and Bow: As per your school's procedures

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