10 Kicks

Students pair up, one with target paddle. Kicker performs one kick then returns leg to starting position. The kicker does two kicks on the pad before putting their foot down. Then three, four, five etc. until they have done "10 kicks.”

Protect the tiger cub

Training Drills

Select a student to be the tiger. Have the tiger sit with his/her back to the other students, at least ten feet away. Put a stuffed animal or pad, behind the tiger and have the Tiger pretend it is his/her cub. Have the other students take turns sneaking up behind the tiger and trying to steal the cub. If the tiger hears the person sneaking up, it can roar and then turn around. If the tiger catches a student, the student takes the tiger place. If there is no student when the Tiger roars, the tiger remains the tiger and the game starts again.

Bag drill

On command ”FREESTYLE,” students punch and kick bag freestyle for 30 seconds. On command ”SPRINT,” students punch and kick bag as fast as they can for 30 seconds. On command “POWER,” students punch and kick bag with as much power as they can for 30 seconds. Repeat.

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