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Diagram of Movement
21 Movements | |
Start: Stand at X facing North | |
Attention and Bow: As per your school's procedures | |
Ready Stance: Step left foot toward West into parallel ready stance with double low fists | |
Begin Pattern | |
| 1: | Turn 90° left into left back stance, with left middle double knife-hand guarding block |
| 2: | Step into right front stance, with right middle fore-fist punch |
| 3: | Turn 180° right into right back stance, with left middle double knife-hand guarding |
| 4: | Step into left front stance, with left middle fore-fist punch |
| 5: | Turn 90° left into left front stance, with left low inner-forearm block |
| 6: | Step into right front stance, with right middle fore-fist punch |
| 7: | Step into left front stance, with left middle fore-fist punch |
| 8: | Step into right front stance, with right middle fore-fist punch, with KIAI! |
| 9: | Turn 270° left into left back stance, with left high twin forearm block |
| 10: | Step into right front stance, with right middle fore-fist punch |
| 11: | Turn 180° right into right back stance, with right high twin-forearm block |
| 12: | Step into left front stance, with left middle fore-fist punch |
| 13: | Turn 90° left into left back stance, with left low inner-forearm block |
| 14: | Immediately snap left arm up into left high inner-forearm block |
| 15: | Step into right front stance, with right high inner-forearm block |
| 16: | Step into left front stance, with left high inner-forearm block |
| 17: | Step into right front stance, with right high inner forearm block, with KIAI! |
| 18: | Turn 270° left into left back stance, with left middle inverted knife-hand strike |
| 19: | Step into right front stance, with right middle fore-fist punch |
| 20: | Turn 180° right into right back stance, with right middle inverted knife-hand strike |
| 21: | Step into left front stance, with left middle fore-fist punch |
End Pattern | |
Ready Stance: Step left foot toward West into parallel ready stance with double low fists | |
Attention and Bow: As per your school's procedures | |
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