Techniques

• Stances

• Movements

• Blocks

• Kicks

• Punches

Patterns

• For physical and mental training

• For testing

• For competition

Physical

• Strength

• Flexibility

• Endurance

• Breathing

• Power

• Speed

• Stability

Mental

• Discipline

• Relaxation

• Courtesy

• Self-Control

• Perseverance

• Integrity

• Indomitable spirit

• Honor

• History

• Rules, regulations, and procedures

Sparring

• Step-sparring

• Free-sparring

  • For class

  • For testing

  • For competition

Self-Defense

• Kicks

• Punches

• Releases

• Locks

• Chokes

• Throws

• Takedowns

• Grappling

• Hold-downs

• Come-a-longs

• Against multiple attackers

• Against edged weapon

• Against firearm

• Against a bludgeon

Instructor Training

• Trainee

• Junior Certified

• Certified

• Senior Certified

• Master Certified